By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies. I am a Mom to one fantastic 8 yo daughter. She and I love living in The Heights and taking advantage of everything it has to offer.  When did you start working out District H? Feb. 2022 What made you decide to start...Read More

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). Hey guys! I was born in Bogota, Colombia and moved to the states when I was 6 years old. Grew up in Miami, went to school at Texas A&M, and currently live here in Houston. I am a supply chain consultant and...Read More

I think we can safely say that most people have a basic understanding that exercise is important for our health. Yet, a lot of us still don’t get the amount that we want or need. One of the main reasons we hear in the gym is the classic, “I don’t have time to workout”.  While...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc). Im a 37 year old dad to two girls (Sloan – 5, Perri – 1.5) and two dogs (Gracie and Gus).  My wife Emily and I both work for Chevron and since covid, often work a couple feet from each other. We love traveling, all...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc): I was born and raised on a crop farm in Michigan before moving to the southeast, to be with my now husband, after graduating from Michigan State University.  All of my family (parents, 2 sisters, and their families) reside in Michigan so I travel often to...Read More

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m an attorney with Bush Seyferth and do mostly product liability law. I’m originally from Alabama and graduated from the University of Alabama. I’m married to my wife Madison. We moved to Houston in early May 2021. We have a French Bulldog...Read More

By: Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc).I grew up in Meyerland and got my BS. in Kinesiology from Texas A&M University. I have a 6year old German Shepherd/lab mix named Remington. I enjoy spending time with friends/family, being outside- hiking, biking, camping, etc., and enjoy trying new foods (I...Read More

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m happily married to Lauren Helton and I’m originally from St. Louis MO. I currently work for Anheuser Busch at their Houston Brewery where I work on the packaging side… anything that comes in a bottle or keg is from one of...Read More

by Coach Tommy I am a firm believer that A LOT of us go through life constantly distracting ourselves from what we truly want.  Staying in an unrewarding job just to pay the bills! Scrolling through social media versus communicating with our significant others! Spending money on unnecessary objects that attempt to fill a void...Read More

by Coach Tommy I hear it from members all the time. “Why are learning double unders important? “Why is doing a handstand necessary for overall wellness?” When am I ever going to perform a snatch in real life?” “While most people equate skill development in functional fitness to performance, that is a very skewed lens. Skill...Read More