HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Single Best Investment You Can Make in Your Health
by Coach Tommy You might be pleasantly surprised by my answer. The most important investment you can make in your health…with the highest return on
Don’t Go At Your Fitness Journey Alone!
Coach Tommy Congratulations, you have decided that you are ready to make a change in your life. In the back of your mind, you have
“Shaking” up the Industry
By Miranda DeMark Last week I had the privilege of going back home to Wisconsin to visit my parents. While I was there, I got
What Purpose Does Fitness Serve in Your Life?
Written by Coach Tommy I know…sounds like a very simple and mundane question, but I challenge you to spend 60 seconds answering this question for
The Competitive You
We are in the thick of competition season. With the Tokyo Olympics taking place and The 2021 CrossFit Games just wrapping up, it’s been extremely
Meet Eileen Nguyen
Tell us a little bit about yourself (family, job, interests/hobbies, etc).I am 25 years old. I am an amateur in everything but my hobbies include
Meet Lee White
Tell us a little bit about yourself (family, job, interests/hobbies, etc).Well I have been in the restaurant business since I was a kid. My family
Breathing For Optimal Health and Performance
by Tommy Allen If you ever want to see two things that don’t belong together: it would be me….and a yoga class. Never in my
Group Classes, Personal Training, or Remote Coaching: What Works Best for Me?
by Tommy Allen If there is one thing I have learned over the last 10+ years in the fitness industry, it is that personalization of
Evolution of District H: Staffing, Opportunity, and Impact
By Tommy Allen I could probably write an entire book on the topic of communication and how crucial it has been in all areas of
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