September 27, 2021
Functional Fitness is Not Dangerous; Bad Coaching is Dangerous
by Coach Tommy t’s Momentum Monday. Let’s get started on the right foot. One of the biggest misconceptions I often hear about functional fitness, whether…
September 26, 2021
Weekly Focus: 5 Biggest Conceptions
by Coach Tommy Happy Sunday! It’s a brand-new week. Let’s discuss some of the common misconceptions that most people have about starting at District H. …
September 24, 2021
Getting Off the Hamster Wheel
by Coach Tommy Happy Friday! This week we’ve focused on the benefits of personalizing your workout routine. Contrary to where the industry has shifted over…
September 23, 2021
The Difference Between “Cost” and “Value” When It Comes to Your Health
by Coach Tommy I still have the privilege of getting to do most of the initial consultations with potential members. I absolutely love it! While…
September 22, 2021
Benefits of Remote Coaching: Having a Professional Coach in Your Back Pocket
by Coach Tommy COVID changed everything! I don’t mean to sound superfluous but owning a physical location gym during lockdown was incredibly stressful. Not only…
September 21, 2021
Personal Training is about Individualized Attention
by Coach Tommy Let’s talk about the attention/value spectrum real quick. For any professional service, you will pay more if you are looking for advice…
September 20, 2021
District H Strength & Fitness: Benefits of Personalized Group Class Training
By Coach Tommy Its’ Momentum Monday! Let’s start off the week strong. This week is all about personalization with our fitness routine….
September 19, 2021
District H Strength & Fitness Weekly Focus: Personalization of Your Fitness Routine
By Coach Tommy This week is all about personalization. Over the last six years, we have seen an exponential increase in fitness programs that focus…
September 17, 2021
Motivation Tip #4: Surround Yourself with Like-Minded People. Find Your Community!
by Coach Tommy Jim Rohn, the famous businessman and self-improvement guru, famously said, “you are the average of the five people you spend the most…